<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
        http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
  
  <!-- English Home / Landing Page -->
  <url>
    <loc>https://distractable.life/en/home</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  
  <!-- Polish Home / Landing Page -->
  <url>
    <loc>https://distractable.life/pl/home</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://distractable.life/en/home"/>
    <xhtml:link rel="alternate" hreflang="pl" href="https://distractable.life/pl/home"/>
  </url>
  
  <!-- English Authentication Page -->
  <url>
    <loc>https://distractable.life/en/auth</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Polish Authentication Page -->
  <url>
    <loc>https://distractable.life/pl/auth</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- English Blog Listing Page -->
  <url>
    <loc>https://distractable.life/en/blog</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Polish Blog Listing Page -->
  <url>
    <loc>https://distractable.life/pl/blog</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- English Blog Post: ADHD and To-Do Lists -->
  <url>
    <loc>https://distractable.life/en/blog/how-todo-lists-help-adhd-brains-stay-focused</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Polish Blog Post: ADHD and To-Do Lists -->
  <url>
    <loc>https://distractable.life/pl/blog/jak-listy-zadan-pomagaja-mozgom-adhd-pozostac-skupionymi</loc>
    <lastmod>2025-01-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Note: /distractions and /admin are auth-protected and should not be in sitemap -->
  
</urlset>
